Garry Dubbs

Owner Garry Dubbs has been a private Personal Trainer for more than 5 years, during which time he has held the titles Strength and Conditioning Coach, Personal Trainer, and Fitness Specialist. He holds a B.S. in Exercise Science from Towson University, NSCA-CPT certification, and Crossfit Level 1 Trainer certification. While at Towson he interned under the head strength and conditioning coach and was a member of the sports performance research team.

Garry specializes in human movement efficiency and injury prevention. His effective methodologies aimed at improving inefficient movements provide people with the best template to train pain free and aggressively for a lifetime. Through different mobility and stability techniques, he teaches clients how to maximize their efficiency while performing at high levels of intensity.

Richard Meehan

Richard has more than 25 years’ experience in the fitness industry as a Group Coach, Personal Trainer, Running Coach, Strength Coach (Including Youth Strength), Weightlifting Coach (and Masters Regional Level Competitor) and Swimming Instructor. In his spare time he enjoys rock climbing, competitive running, team and individual CrossFit competition, Weightlifting and other physical challenges.

His goal as a fitness coach is to inspire individuals to make long-term healthy and fulfilling lifestyle changes, and he has found that the CrossFit methodology, scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.

He also has a strong interest in the psychology of sport and fitness believing it plays a vital role in the success of any program or athlete. He fosters a positive training environment to help clients of all levels to overcome self-doubt or perceived limitations to achieve their full potential.

Favorite WOD: Murph
Favorite Exercise: Snatch
Bachelor of Sciences, University of Maryland, College Park
CrossFit Level One Trainer
CrossFit Judges Coarse
USAW Level One Olympic Weightlifting Sports Performance Coach
ACE Certified Personal Traine

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