Pandion Performance Center – CrossFit
Back Squat (5@40% 5@50% 5@60%, 4@ 70%, 3 @ 75%, 2×3 @ 80%)
Pandion Helen (Time)
3 Rounds
2 Stairs
21 American KB Swings Rx 53/35lbs
12 Pull-ups
Metcon (No Measure)
4x
20 Weighted Walking Lunges
10 Side Plank Leg raises
10 Weighted Banded hip thrusts
+
Calf Stretch
Lat Stretch
Trap Smash
Athlete Megan showing her grit face doing some deadlifts!
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