By Garry Dubbs On Sunday, June 17 th, 2018 · no Comments · In

Pandion Performance Center – CrossFit

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (No Measure)

4x

6-8 Weighted Chin Ups

10-15 Weighted Ring Push Ups

10 Hollow Rocks + 10 T2B

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