By Garry Dubbs On Thursday, June 21 st, 2018 · no Comments · In

Pandion Performance Center – CrossFit

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Back Squat (5@45%, 5@55%, 5@65%, 5@75%, 3×3@85%)

Metcon (AMRAP – Reps)

3 Rounds, For Total Reps:

1 Minute DB Thrusters (40/25)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jump Overs (24/20)

1 Minute Burpees to target

1 Minute Row Calories

1 Minute Rest

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