By Garry Dubbs On Sunday, June 24 th, 2018 · no Comments · In

Pandion Performance Center – CrossFit

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Metcon (Weight)

5 Strict Press + 3 Push Press + 1 Push Jerk

Build across 8 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5

10 S2OH 95/65

50 Dubz

Rest 5

Metcon (AMRAP – Reps)

AMRAP in 5

21-15-9

Wall Balls 20/14

Row Cals

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