By Garry Dubbs On Monday, June 25 th, 2018 · no Comments · In

Pandion Performance Center – CrossFit

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Metcon (No Measure)

4x

5-10 L-Sit Chin Ups

10 Weighted Straight Leg Sit Ups

20 Weighted Hip Extensions

10 Pallof Presses Each Side

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15

6 DB Power Cleans 50/35

Rx+ 1 25′ HS Walk (Rx Scale 5 Wall Walks)

6 C2B Pull Ups

1 25′ DB lunge 50/35

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