By Garry Dubbs On Tuesday, August 08 th, 2017 · no Comments · In

Pandion Performance Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 12

15 Power Snatches 75/55

30 Dubz

1 Person Working at a time

Metcon (No Measure)

Mid Line Conditioning


1 ME Grip Hold

1 Dual KB Front Rack Walk

15 Plank Slide

15 Weighted Back Extensions

1 Farmers Carry


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