By Garry Dubbs On Tuesday, June 19 th, 2018 · no Comments · In

Pandion Performance Center – CrossFit

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Metcon (No Measure)

4x

6-8 DB Bench Press

2 Legless Rope Climbs

Metcon (Time)

3x

1 Stair Run

21 American KB Swings 53/35

1 Rope Climb Rx + 2 Rope Climbs

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